Medical and Fitness Disclaimer
IMPORTANT: Please read this disclaimer carefully before using our 1Rep Calculator.
No Medical Advice: The information provided by 1Rep Calculator is for educational and informational purposes only. It is not intended as medical advice, professional fitness advice, or a substitute for professional medical consultation.
Consult a Professional: Before beginning any new exercise program or fitness regimen, especially if you have pre-existing health conditions, injuries, or are taking medications, please consult with a qualified medical professional, personal trainer, or fitness coach.
Assume Your Own Risk: Use of the 1Rep Calculator is at your own risk. You assume full responsibility for your actions when using this calculator and any training program derived from its estimates.
Accuracy Not Guaranteed: While our calculator uses established formulas, the accuracy of 1RM estimates depends on many factors including form, experience level, and individual physiology. Actual 1RM performance may differ from estimates.
Personal Responsibility: You are responsible for ensuring proper exercise form and taking appropriate safety precautions during training.
Liability Limitation: 1Rep Calculator and its creators are not responsible for any injuries or damages resulting from the use of this calculator or information provided.