All Our Calculators in One Place
Welcome to the 1Rep Calculator Hub – your complete resource for strength training calculations and metrics.
Our Calculators:
1Rep Max Calculator – Find Your True Strength Easily
The most comprehensive 1RM calculator on the web. Input your lift weight and reps to instantly estimate your maximum strength.
1 Rep Max Bench Press – How to Calculate and Improve Your Maximum Strength
Specifically designed for bench press athletes. Learn proper calculation techniques and strategies to increase your bench press max.
Epley Formula 1 Rep Max – The Most Accurate Way to Estimate Your Strength
Based on the scientifically-proven Epley Formula, this calculator provides one of the most accurate 1RM estimations available.
How to Calculate 1 Rep Max (1RM) – Complete Guide for Lifters
Learn the science behind 1RM calculations, different formulas, and how to apply them to your training.
1 Rep Max Workout Plan – Build Strength and Power Safely
Comprehensive workout programs designed to help you build maximum strength while minimizing injury risk.
Start with your preferred calculator and begin tracking your strength progress today!